TMJ | TMD

Understanding Temporomandibular Disorder

Temporomandibular Disorder (TMD) affects millions of Americans, leading to chronic facial and neck pain, as well as severe, recurring headaches. Often, these discomforts stem from issues related to the temporomandibular joints (TMJs), which connect your lower jawbone to your skull. These joints are highly active as you speak, chew, swallow, and yawn. Any pain in or around them can be distressing and may limit your jaw’s movement.

Common Symptoms of TMD

If you experience any of the following symptoms, it’s essential to discuss them with your doctor during your next appointment:

• Jaw Pain: Discomfort in the jaw area.
• Ear Issues: Pain, ringing, or a feeling of fullness in the ears.
• Head and Neck Pain: Frequent headaches or neck aches.
• Jaw Noises: Clicking or popping sounds when moving the jaw.
• Muscle Spasms: Spasms in the muscles around the jaw.
• Teeth Alignment Changes: Shifts in the alignment of your top and bottom teeth.
• Jaw Locking: Difficulty opening the mouth or a locked jaw.

Your doctor can evaluate your symptoms and determine whether TMD is the cause. From there, they will develop a personalized treatment plan aimed at alleviating your discomfort.

TMD vs. General Jaw Pain

If you suspect you may have TMD, it is crucial to consult your dentist for a thorough examination. However, it’s important to note that not all jaw pain is linked to TMD. Here are some preventive measures you can take to maintain a healthy, strong smile:

• Relax Your Face: Keep your lips together with your teeth apart to reduce tension.
• Avoid Teeth Grinding: Be mindful not to grind your teeth, especially during stressful times.
• Skip Gum Chewing: Refrain from chewing gum, which can exacerbate jaw strain.
• Proper Phone Use: Avoid cradling the phone between your head and shoulder. Opt for a headset or hold the phone to your ear.
• Balanced Chewing: Distribute chewing evenly on both sides of your mouth.
• Mind Your Posture: Avoid resting your chin on your hand; practice good posture by keeping your head up and shoulders squared.

Interestingly, many individuals develop TMD without ever having braces, and symptoms can fluctuate regardless of orthodontic treatment. If you recognize any of the symptoms mentioned and suspect you might benefit from TMD treatment, please don’t hesitate to contact our office for a consultation.